Kale (Brassica oleracea var. sabellica) is a superfood rich in vitamins, minerals, antioxidants, and fiber. It is a nutrient-dense leafy green with powerful health benefits, often considered one of the most nutritious vegetables on Earth. 📊 Nutritional Breakdown of Kale (Per 100g) Nutrient Amount % Daily Value (DV) Health Benefits Calories 35 kcal 2% Low-calorie, … Read more
Lettuce (Lactuca sativa) is a low-calorie, water-rich leafy green packed with essential vitamins, minerals, fiber, and antioxidants. It is commonly used in salads, sandwiches, wraps, and burgers, making it one of the most popular leafy vegetables worldwide. 📊 Nutritional Breakdown of Lettuce (Per 100g) Nutrient Amount % Daily Value (DV) Health Benefits Calories 15 kcal … Read more
Spinach (Spinacia oleracea) is a superfood packed with essential vitamins, minerals, antioxidants, and fiber. It is low in calories but offers massive health benefits, making it one of the most nutritious leafy greens. 📊 Nutritional Breakdown of Spinach (Per 100g) Nutrient Amount % Daily Value (DV) Health Benefits Calories 23 kcal 1% Low-calorie, helps in … Read more
Spinach (Spinacia oleracea) is a superfood packed with essential vitamins, minerals, antioxidants, and fiber. It is low in calories but offers massive health benefits, making it one of the most nutritious leafy greens. 📊 Nutritional Breakdown of Spinach (Per 100g) Nutrient Amount % Daily Value (DV) Health Benefits Calories 23 kcal 1% Low-calorie, helps in … Read more