- Rich in Vitamins & Minerals
- High in vitamins A, C, K, and folate
- Good source of iron, calcium, magnesium, and potassium
- Boost Immunity
- Vitamin C and antioxidants support immune defense
- Help fight infections and reduce inflammation
- Improve Digestion
- High in dietary fiber, which supports gut health and regular bowel movements
- Support Heart Health
- Contain nitrates that help lower blood pressure
- Fiber and antioxidants reduce cholesterol and heart disease risk
- Aid in Weight Management
- Low in calories, high in fiber — keeps you full longer and reduces overeating
- Promote Healthy Skin & Eyes
- Beta-carotene (vitamin A) helps maintain clear skin and good vision
- Reduce Risk of Chronic Diseases
- Antioxidants combat oxidative stress linked to cancer, diabetes, and Alzheimer’s
- Strengthen Bones
- Vitamin K and calcium help maintain strong, healthy bones
🥬 Common Leafy Greens & Their Highlights
| Leafy Veggie | Key Nutrient | Unique Benefit |
|---|---|---|
| Spinach | Iron, Folate, Vitamin A | Great for blood and eye health |
| Kale | Vitamin K, C, Calcium | Supports immunity and bones |
| Fenugreek (Methi) | Fiber, Iron | Aids digestion and blood sugar control |
| Amaranth (Thotakura) | Calcium, Iron | Bone health & anemia prevention |
| Mustard Greens | Antioxidants, Vitamin K | Anti-inflammatory properties |