Protein-rich Moringa Dal | Drumstick Leaves with Lentils | Moringa Kootu | Drumstick Leaves Dal | How to make Drumstick Leaves Dal Curry

Protein-rich Moringa Dal (Drumstick Leaves with Lentils) Recipe:

Ingredients:

• 1 cup toor dal (split pigeon peas)
• 1 cup chopped drumstick leaves (moringa leaves)
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 1 tsp ginger-garlic paste
• 1 tsp red chili powder
• 1 tsp coriander powder
• 1 tsp cumin powder
• 1 tsp turmeric powder
• Salt to taste
• 2 cups water
• 2 tbsp oil
• 2 tbsp chopped cilantro for garnish

Instructions:

1. Rinse the toor dal and soak in water for 30 minutes. Drain the water and keep aside.
2. In a pressure cooker, heat the oil over medium heat.
3. Add the onion and sauté for 2-3 minutes or until they turn golden brown.
4. Add the ginger-garlic paste and sauté for 1-2 minutes until fragrant.
5. Add the tomatoes and sauté for 2-3 minutes or until they turn soft.
6. Add the drumstick leaves, toor dal, red chili powder, coriander powder, cumin powder, turmeric powder, and salt, and sauté for 1-2 minutes.
7. Add the water and stir well.
8. Close the lid of the pressure cooker and cook for 2 whistles.
9. Once the pressure releases, open the cooker and mash the dal mixture slightly with a ladle.
10. Garnish with cilantro and serve hot.

Enjoy your Protein-rich Moringa Dal (Drumstick Leaves with Lentils) ! This is a traditional Indian dish that is made with drumstick leaves and toor dal. The dish is rich in protein and full of flavors, made with a combination of spices like red chili powder, coriander powder, cumin powder, and turmeric powder. You can adjust the spiciness as per your preference. It’s perfect as a main dish with rice or roti. This dish is also known as Moringa Kootu or Drumstick Leaves Dal Curry, in different regions. The drumstick leaves are a good source of vitamins and minerals, adding them to dal makes it a healthy and nutritious dish.