Carrot Beans Stir Fry, also known as Carrot Beans Thoran, is a dish that is commonly found in South Indian cuisine. It is made by stir-frying diced carrots and green beans with a mixture of spices, such as mustard seeds, curry leaves and grated coconut. The dish is typically served as a side dish, and can be enjoyed with rice.
Here is a recipe for making Carrot Beans Stir Fry/Thoran:
- 1 lb carrots, peeled and diced
- 1 lb green beans, trimmed and chopped
- 1/2 cup grated coconut
- 1 tsp mustard seeds
- 2-3 dried red chilies
- 2-3 curry leaves
- 1 tsp oil
- Salt, to taste
- Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
- Add dried red chilies and curry leaves, and sauté for a few seconds.
- Add diced carrots and green beans, and stir-fry for a few minutes.
- Add grated coconut, and stir-fry for another 2-3 minutes, or until the vegetables are tender.
- Add salt to taste and mix well.
- Serve hot with rice.
Note: You can adjust the spices and salt as per your taste preference.
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