Sadhguru’s Ayurvedic Immunity Booster is a simple, ancient recipe designed to strengthen Ojas naturally — using just three ingredients found in most homes: Amla (Indian Gooseberry), Honey, and Black Pepper.
In Ayurveda, the immune system (Ojas) is considered the essence of vitality and long life. When this vital energy weakens, the body becomes more vulnerable to infections, fatigue, and imbalance. This powerful blend helps cleanse toxins, enhance nutrient absorption, and energize the body from within.
Why This Ayurvedic Immunity Booster Works
Each ingredient in this natural remedy plays a distinct role in supporting immunity and balance according to Ayurvedic principles:
- Amla (Indian Gooseberry) – A rich source of Vitamin C and antioxidants that rejuvenates tissues, strengthens immunity, and enhances digestion.
- Honey – Acts as a natural carrier (Yogavahi) that amplifies the effects of other ingredients, nourishes tissues, and provides sustained energy.
- Black Pepper – Improves digestion, enhances nutrient absorption, and clears mucus and toxins from the respiratory system.
Together, they form a time-tested tonic that boosts the immune system and promotes vitality through gentle daily nourishment.
Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| Gooseberry (Amla) | As needed |
| Honey | Enough to soak the ingredients |
| Black Pepper | Broken pieces, to taste |
Preparation & Use
- Preparation – Place amla and broken black pepper pieces in a clean glass jar.
Pour honey over them until fully soaked.
Let the mixture sit overnight to infuse the flavors and healing properties. - Consumption – Take about three teaspoons, three times a day.
- Timing – Best taken on an empty stomach for maximum absorption and benefit.
This simple blend gently detoxifies, improves energy, and enhances immunity without the need for complex preparations.
Ayurvedic Benefits
- Strengthens the immune system and builds Ojas
- Supports respiratory health by clearing mucus (Kapha dosha)
- Enhances digestion and nutrient absorption
- Promotes energy, clarity, and balance
- Helps the body adapt to seasonal changes naturally
Ayurvedic Tip
For best results, use raw, organic honey and fresh amla whenever possible.
Avoid heating the mixture, as heating honey destroys its natural enzymes and therapeutic qualities.
Store in a cool, dark place and consume within a week for optimal freshness.
Final Thoughts
Sadhguru’s Ayurvedic Immunity Booster is a simple yet profound remedy that aligns perfectly with Ayurvedic wisdom.
With the natural strength of amla, honey, and black pepper, this tonic nourishes your system, builds resilience, and keeps you energized through every season.
A daily spoon of nature’s immunity — pure, ancient, and deeply healing.