Ayurvedic Anti-Bloat Drinks for Daily Use introduce a simple, powerful tea made from ingredients most people throw away — pineapple peels and cinnamon. This calming, enzyme-rich drink helps reduce bloating, support digestion, and soothe inflammation naturally.
By boiling pineapple peels with cinnamon, you create a therapeutic tea full of bromelain, a digestive enzyme found in the tough peel and core of the fruit, alongside the warming anti-inflammatory properties of cinnamon.
Why This Anti-Bloat Drinks Works
Ayurveda teaches that bloating, heaviness, and sluggish digestion occur when Agni (digestive fire) weakens and the body collects toxins (Ama).
This drink stimulates digestion, reduces inflammation, and restores digestive lightness.
Ingredient benefits:
- Pineapple Peel & Core – Rich in bromelain, an enzyme that supports digestion, reduces inflammation, and eases bloating.
- Cinnamon (Stick) – Anti-inflammatory, supports circulation, reduces gas, and balances blood sugar.
Together, they create a gentle daily tonic for gut comfort.
Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| Pineapple peels (including tough core) | As needed |
| Cinnamon stick | 1 |
How to Prepare the Anti-Bloat Tea
- Collect clean pineapple peels and the tough inner core.
- Place them in a pot with water.
- Add one cinnamon stick.
- Boil until the water becomes lightly golden and fragrant.
- Strain and drink warm.
This process pulls out bromelain and releases cinnamon’s digestive compounds into the tea.
Key Ayurvedic Benefits
1. Bloat Relief
The natural enzymes improve digestion and help reduce gas and heaviness.
2. Joint Support
Bromelain and cinnamon together help reduce inflammation, offering gentle support for joint comfort.
3. Enzyme Boost
This drink delivers natural digestive enzymes that enhance nutrient absorption and support gut health.
4. Daily Anti-Inflammation
A warm, calming blend that reduces inflammatory stress from food, stress, and lifestyle.
Drink daily for light, comfortable digestion.
Ayurvedic Tip
- Always use organic or well-washed pineapple peels to avoid wax and pesticides.
- Drink in the morning or after meals.
- For extra digestive benefits, add a small piece of ginger while boiling.
Avoid adding sugar — this is meant to be a clean digestive tonic.
Final Thoughts
The Ayurvedic Anti-Bloat Pineapple Peel Tea is a simple and effective daily ritual for reducing bloating, easing inflammation, and supporting overall gut health.
With only two ingredients — pineapple peel and cinnamon — this gentle tea offers enzyme power, digestive balance, and everyday comfort.
A soothing Ayurvedic drink to keep your digestion light and your body refreshed, day after day.