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🥬 Common Leafy Greens & Their Highlights Leafy Veggie Key Nutrient Unique Benefit Spinach Iron, Folate, Vitamin A Great for blood and eye health Kale Vitamin K, C, Calcium Supports
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Kale (Brassica oleracea var. sabellica) is a superfood rich in vitamins, minerals, antioxidants, and fiber. It is a nutrient-dense leafy green with powerful health benefits, often considered one of the
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Lettuce (Lactuca sativa) is a low-calorie, water-rich leafy green packed with essential vitamins, minerals, fiber, and antioxidants. It is commonly used in salads, sandwiches, wraps, and burgers, making it one
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Spinach (Spinacia oleracea) is a superfood packed with essential vitamins, minerals, antioxidants, and fiber. It is low in calories but offers massive health benefits, making it one of the most
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Spinach (Spinacia oleracea) is a superfood packed with essential vitamins, minerals, antioxidants, and fiber. It is low in calories but offers massive health benefits, making it one of the most
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